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Blog

13 Sep
Blog

Is Stress My Friend or My Enemy?

  • 13/09/2024
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By Christine Hayek Abi Assaad, UK-Accredited Stress Management Therapist   The Hidden Toll of Stress and Why Managing It Could...

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09 Sep
Blog

معايير الجمال واضطرابات الاكل

  • 09/09/2024
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بقلم د. عبير المومني، أخصائية نفسية ومعالجة نفسية   "Nothing tastes as good as skinny feels." هالعبارة الشهيرة اللي قالتها عا...

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21 Aug
Blog

Understanding Panic Attacks: How to Support Someone Experiencing One

  • 21/08/2024
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By Maria Keyrouz, Licensed Clinical Psychologist and Psychotherapist   What is a Panic Attack A panic attack is a sudden epis...

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25 Jul
Blog

Battle of the Therapists: AI or Human?

  • 25/07/2024
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By Gabrielle Ayoub, Licensed Cognitive Behavioral Psychotherapist   Artificial intelligence (AI) is everywhere. In a time wh...

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11 Jul
Blog

Her Secret Battle: Trauma and The Menstrual Cycle

  • 11/07/2024
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By Gabrielle Ayoub, Licensed Cognitive Behavioral Psychotherapist   We all know that trauma can affect thoughts, emotions, a...

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27 Jun
Blog

Forgiveness

  • 27/06/2024
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By Darine Ammache, Clinical Psychologist   Forgiveness is a powerful tool that can greatly benefit our emotional and physica...

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13 Jun
Blog

Navigating Mental Health in Modern Manhood

  • 13/06/2024
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Emotional expression plays a crucial role in maintaining mental health and fostering deep, meaningful relationships. However, men often...

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30 May
Blog

Love, Lust and Obsession

  • 30/05/2024
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By Gabrielle Ayoub, Licensed Cognitive Behavioral Psychotherapist   Have you ever met someone with whom you felt a spark, as...

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16 May
Blog

Perfectionism: A Strength or a Symptom?

  • 16/05/2024
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By Gabrielle Ayoub, Licensed Cognitive Behavioral Psychotherapist   There’s a fine line between striving for greatness and dro...

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26 Apr
Blog

Do all Funny People Laugh on the Inside?

  • 26/04/2024
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By Gabrielle Ayoub, Licensed Cognitive Behavioral Psychotherapist   We all have this one person in our friend group who crac...

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    • About
    • Therapists
    • Packages
    • Mental Health Tools
      • Relational Needs Assessment
      • Narcissist Assessment
      • Self-Care Assessment
      • Relationships
      • Values
      • Mindfulness
      • Strength
      • Feel & Flow Part 1
      • Feel & Flow Part 2
    • Blog
    • Contact Us
    • FAQs
    • Download App