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Blog

16 May
Blog

Perfectionism: A Strength or a Symptom?

  • 16/05/2024
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By Gabrielle Ayoub, Licensed Cognitive Behavioral Psychotherapist   There’s a fine line between striving for greatness and dro...

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26 Apr
Blog

Do all Funny People Laugh on the Inside?

  • 26/04/2024
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By Gabrielle Ayoub, Licensed Cognitive Behavioral Psychotherapist   We all have this one person in our friend group who crac...

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28 Mar
Blog

Boosting Mental Health Through Ramadan Fasting

  • 28/03/2024
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Ramadan, observed by Muslims worldwide, is a time for spiritual reflection and fasting from dawn until sunset. This period, especially ...

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08 Feb
Blog

Cheating : an Uncalculated Risk

  • 28/03/2024
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People sometimes take uncalculated risks, such as betraying their partners, even when they love and appreciate their relationships, for...

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22 Jan
Blog

Navigating the Perfect Storm

  • 22/01/2024
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The Psychological Challenges Faced by Lebanese Citizens Lebanese citizens find themselves in the midst of a perfect storm—simult...

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11 Jan
Blog

Rethinking Resolutions for Overwhelmed People : Don’t Add, Substract

  • 11/01/2024
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As we welcome a new year, the tradition of setting resolutions offers a moment for reflection and aspiration. However, in our fast-pace...

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28 Dec
Blog

An Introvert’s Guide to Holiday Gatherings

  • 18/04/2024
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By Joanna Audi, Psychomotor Therapist & Family Coach   Holiday gatherings are big, bright, and full of life. But if you'...

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20 Nov
Blog

Don’t Laugh at Me : Understanding Bullying

  • 18/04/2024
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By Darine Ammache, Clinical Psychologist   Bullying is not just a buzzword or a simple playground issue; it's a pervasive an...

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27 Oct
Blog

Understanding Social Identity

  • 18/04/2024
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By Darine Ammache, Clinical Psychologist Social identity refers to the part of an individual's self-concept that is derived from the...

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20 Oct
Blog

Guiding Children through War Conversations 

  • 23/10/2023
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By Joanna Audi Psychomotor Therapist & Family Coach October 2023 Parents in the Middle East, particularly during the conflict betw...

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    • About
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      • Relational Needs Assessment
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    • Blog
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